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TRAINING & CLASSES

Wide range of training & classes available at DBRC and Club Siena for our members from stimulating your creativity to strengthen your core muscle. Our lessons include creative art & craft workshop, full body stretch and gymnastics, ballet to hip hop dancing, table tennis and tennis lessons, all are well design to suit our members’ needs.

CLASSES

Aesthetic Health & Fitness Music & Dance Sports

Tai Chi Chuan

Tai Chi Chuan is a mind-body exercise and self-weight resistance training suitable for people of all ages, a low to moderate-intensity exercise for beginners.

Benefits of Tai Chi Chuan:

  • Improves balance and flexibility
  • Strengthens muscles and bones
  • Enhances cardiovascular health
  • Promotes relaxation and stress reduction

Tai Chi Chuan Fri Application Form From September 2024 To January 2025Tai Chi Chuan Fri Application Form From September 2024 To January 2025 >
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Magazine

September to October 2024

Past Club Times >

Contact Us

Discovery Bay Recreation Club Limited
Discovery Bay
Lantau Island
Hong Kong

T: (+852) 2987 7381

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©2024 HONG KONG RESORT CO. LTD. ALL RIGHTS RESERVED.


©2024 HONG KONG RESORT CO. LTD. ALL RIGHTS RESERVED.